Free Yourself of Diet Culture This January
It’s January, Diet Culture’s favorite month. Time to start strengthening our tools for navigating this challenging time. Many of us are...
12 Ways to Listen to Your Body This Holiday Season
It's a week from Thanksgiving! Gratitude is in the air. There's lots to be grateful for and also the holidays can be overwhelming all at...
The Real "About Me." - A Letter to My Community on My Outlook as a Dietitian.
Hi Friends, I wanted to take this time to reintroduce myself and my company / brand. I have been a dietitian since 2013 and my company is...
The Importance of Water
As a registered dietitian, people always ask me what the ultimate nutrient is, and I always say …. Water. Without water, we just can not...
Managing Passover Mindfully
The story of Passover portrays the Jewish people’s liberation from slavery in Egypt. It is described as a spring festival commemorating...
Small Changes with a Focus on ADDING Nutrition not Restricting Nutrition this Year.
Okay, we are a week and a half into the new year. Anyone rethinking some of those changes you vowed to make? Here are 5 ways to make...
Fruit is NOT the enemy.
Fruit is NOT the enemy. I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while,...
