4 Ways to Continue Your Intuitive Eating Journey in a Hurricane
With the craziness that’s ensuing in South Florida, we need to be reminded of the things we can control and the things we can’t control....
Managing Passover Mindfully
The story of Passover portrays the Jewish people’s liberation from slavery in Egypt. It is described as a spring festival commemorating...
Fruit is NOT the enemy.
Fruit is NOT the enemy. I often have clients who tell me they cut fruit out of their life. Or, they limit fruit to only once in a while,...
